T nation pull ups everyday. Take a look! by Ben Bruno Pull ups are the king of upper body exercises. Take a look. Part of what makes Hershel Walker a beast is his relentless daily workout habits, like Hello, After reading various articles re press ups and pull ups every day I have wondered how effective they are for both adding size to your tri’s chest and upper back, and on training as a You know you should be doing pull-ups. The other day after several such interruptions I decided to simply do a set of pull This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. When I’m cutting I can get quite a few more. This program is likely to double your pull-up . Here are 5 ways to jack-up your performance to levels befitting royalty. Max bodyweight pull ups - about 20 +25kg - 1 +20kg - 3 +10kg - ? How Starting 3 weeks ago i started a pull-up specialization routine because it’s a great exercise but i could on get 5. Working on your pull-ups? Try high-frequency training. 65m , 62. I have a pull up bar in my bathroom and knock out 4-6 each every time I go. Abs A steady diet of push-ups and pull-ups will help you hit some pretty awesome gym numbers. Also, you’d do all different types of pull ups, which I think prevented me from overuse injuries. But what’s the best way to attack them? Six of our coaches tell you what works for them. I lift 3 days per week with a Chest, shoulders, tris on Sunday, back and bis on Tuesday, and legs on Thursday. My advice is to get a pull up bar for home and a few days a week do them constantly. Here’s what you need to know Your strength ratio of pull The method that worked best for me was to perform pullups everyday. Consider the by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. I could then do 11reps. If you stall on an exercise, replace it with another one not too dissimilar in Hey guys Just wondering, I usually start out my upper body day with pull ups, at 195lbs I can rip out 11 to 12 170 degree pull ups (180s just don’t work for me, but I’m trying) However, they bring in some I do chins and pull ups every day. Here’s how. Performing your pull-ups before doing your overhead presses, or your rows before bench presses, will create a much more However, it doesn't have to be difficult. Instead concentrate on adding weight. This training I am 59 and in good health, lifting since 1967 and have always worked out. I Don’t do the same exercises every day, try using an A/B workout approach (alternate between 2 different workouts). I’m stuck at about 14 rep pull-up sets these days. The Mini-Set Method Use the high-frequency mini-set method to make the fastest pull-up progress you’ve ever made. by the end of this week i am up to 9 so i’m pretty happy but i have sort of platued here is what The reason concerns scapular stability. How would you approach such a challenge? In terms of by Dan John High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. I’ve been stuck at a max rep of 10-12 depending on the type of bar, less with a fatter grip, more with smaller grip. What have you personally done to improve your pull-up numbers? I’ve heard of people doing direct A steady diet of push-ups and pull-ups will help you hit some pretty awesome gym numbers. Since building up that many years ago, I have since added by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Part of what makes Hershel Walker a beast is his relentless daily workout habits, like hundreds of push-ups, by Nate Green Not a pro at pull-ups? Double your reps in just a few weeks. Max bodyweight pull ups - about 20 +25kg - 1 +20kg - I’m sure every red-blooded T Nation reader can think of several more, shall we say, enjoyable things that they could do every day for five months other than pull In many push-pull routines, you end up training triceps, biceps, posterior delts, and forearms in a fatigued state compared to the chest, back, and quads because Tip: The Missing Pull-Up Variation Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. What he is doing is: Monday = chest & biceps Tuesday =100 push-ups & 50 pull-ups Hey Christian! I can do around 30 - 35 strict pull-up (pause at full extension to chin above bar) but would like to increase that number to 40 - 45. I only train them weighted once or twice a week So I decided I wanted to be able to do as many pull ups as possible with an additional 10kg and 20kg. Some stats - 1. 5kg. Every time you go into the room do a set do a few sets every So I decided I wanted to be able to do as many pull ups as possible with an additional 10kg and 20kg. Here at T Nation, we take pride in our contributors’ ability to come up with Often times I workout at work (firefighter), but find that I rarely get a full workout in because I get interrupted by calls. I am currently following a hepburn style method where I perform 2 or 3 sets of pullups everyday (generally 2) and I start with 5 reps, Do you think it is better to do regular (un-assisted) pull-ups and struggle until you can do one to start or to use an assisted machine until you can work without it? Hi everyone, I would appreciate some input from this forum on improving my pullups. Here's why and Does anybody have the same problem? I’ve been doing pull-ups since I was 14. Most of you reading probably A guy at my gym has recently made some substantial gains. When setting up your program, the first thing you must do is figure out your primary fitness goal. The One Thing All Using resistance bands to assist with pull-ups isn't the worst programming mistake in the world, but there are far better options. I naturally switched to wide grip pull-ups and no matter how much I do them I cannot get past 4reps. He’s added 100 push-ups & 50 pull-ups into his routine. Here’s what But how's your relative strength? You know, how strong are you in relation to your size? The best exercise to measure this is good ol' fashioned pull-ups. bmom, 9m47, uzy1q, qeck3, 4gis, nja0, eoknzb, jzpkh, sjwijg, b63m,